HOW DOES IT WORK?

The body has two priorities for survival: breathe and move!

It finds ways to meet those priorities and it’s willing to sacrifice anything in order to do this.

But these compensations put us at risk. Our body’s ability to overcome the stresses and pressures of life can result in reduced movement and exercise.  Measurable reductions in strength, power, flexibility and endurance often occur, leaving our bodies less resilient and at risk of poor performance, pain and dysfunction, both in the way we move and the way we behave. If you experience a traumatic event or injury, you’ll notice the slow and gradual decline in function and performance. These compensations get tired and eventually break.

The result, at best, is loss of energy and at worst, constant chronic pain and reduced function. It’s almost inevitable nowadays – for everyone. And it’s equally simple to reverse when you really honour what your body needs to function correctly.

HOW DOES IT WORK?

The body has two priorities for survival: breathe and move!  It finds ways to meet those priorities and it’s willing to sacrifice anything in order to do this.

But these compensations put us at risk. Our body’s ability to overcome the stresses and pressures of life can result in reduced movement and exercise.  Measurable reductions in strength, power, flexibility and endurance often occur, leaving our bodies less resilient and at risk of poor performance, pain and dysfunction, both in the way we move and the way we behave. If you experience a traumatic event or injury, you’ll notice the slow and gradual decline in function and performance. These compensations get tired and eventually break.

The result, at best, is loss of energy and at worst, constant chronic pain and reduced function. It’s almost inevitable nowadays – for everyone. And it’s equally simple to reverse when you really honour what your body needs to function correctly.

BeActivated
BeActivated

A powerful new perspective on why the body becomes dysfunctional

A powerful new perspective on why the body becomes dysfunctional

The BeActivated philosophy will change the way you work.

Simple changes to incorrectly functioning muscles allow the body to make immediate shifts towards resilience, strength and speed. The results are incredible. An Activated body will quickly change from a state of tension and pain, to a strong relaxed state of excellent performance. When we do the right thing, the body responds immediately.

BeActivated is used globally by elite sports teams, celebrities, the fitness industry and health practitioners alike. As well as treating injuries and enhancing sporting performance, it’s a powerful tool for stress management and can quickly break common patterns of movement dysfunction and chronic pain.

The BeActivated philosophy will change the way you work.

Simple changes to incorrectly functioning muscles allow the body to make immediate shifts towards resilience, strength and speed. The results are incredible. An Activated body will quickly change from a state of tension and pain, to a strong relaxed state of excellent performance. When we do the right thing, the body responds immediately.

BeActivated is used globally by elite sports teams, celebrities, the fitness industry and health practitioners alike. As well as treating injuries and enhancing sporting performance, it’s a powerful tool for stress management and can quickly break common patterns of movement dysfunction and chronic pain.

ASSESSMENT COMPONENT | WINDOWS OF TRAINABILITY™

ASSESSED WITH OMEGAWAVE

ASSESSMENT COMPONENT | WINDOWS OF TRAINABILITY™

ASSESSED WITH OMEGAWAVE

Windows of Trainability™ represents an innovative approach to athlete preparation – one that can be easily integrated into any system of training without imposing radical changes on a coach’s existing methodology. Omegawave’s approach centres around the concept that the amount of the load should not be the primary focus of the training process, but rather the timing of when the load is applied.

Synthesising the extensive experience of leading coaches with multi-disciplinary scientific knowledge and research, Omegawave incorporated the Windows of Trainability™ approach into the Coach product to better analyse and predict how an athlete’s body adapts to training stimuli.

The athlete’s training process can be optimised by using the Windows of Trainability™ approach to address and provide comprehensive answers to the fundamental dilemmas of coaching:

  • Is the athlete ready for another workout and at what volume and intensity?
  • Which physical qualities – endurance, speed, power, strength, coordination and skill – should be developed for optimal training?
  • How can the training process be optimised to achieve the best results in the shortest period of time and with the least amount of physiological cost?

Windows of Trainability™ represents an innovative approach to athlete preparation – one that can be easily integrated into any system of training without imposing radical changes on a coach’s existing methodology. Omegawave’s approach centres around the concept that the amount of the load should not be the primary focus of the training process, but rather the timing of when the load is applied.

Synthesising the extensive experience of leading coaches with multi-disciplinary scientific knowledge and research, Omegawave incorporated the Windows of Trainability™ approach into the Coach product to better analyse and predict how an athlete’s body adapts to training stimuli.

The athlete’s training process can be optimised by using the Windows of Trainability™ approach to address and provide comprehensive answers to the fundamental dilemmas of coaching:

  • Is the athlete ready for another workout and at what volume and intensity?
  • Which physical qualities – endurance, speed, power, strength, coordination and skill – should be developed for optimal training?
  • How can the training process be optimised to achieve the best results in the shortest period of time and with the least amount of physiological cost?
MORE ON READYSPORT 〉  OVERVIEW       ASSESSMENT      HOW DOES IT WORK?      BENEFITS      OUR TEAM      TESTIMONIALS

Call us: +27 (0) 83 653 7000

Tygervalley, Cape Town, South Africa

MORE ON READYSPORT
OVERVIEW       ASSESSMENT 
HOW DOES IT WORK?
 
BENEFITS      OUR TEAM      TESTIMONIALS

Call us: +27 (0) 83 653 7000

Tygervalley, Cape Town, South Africa

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